Crowding Out the Negative: Incorporating Habits That Nourish Your Life Have you ever tried to make a big life change and felt like you were fighting a battle of willpower? Maybe you vowed to cut out sugar, caffeine, or takeout—only to feel deprived, frustrated, and eventually, right back where you started. The problem with this…
Winter Wellness Escape: An Evening of Self-Care, Community, and Mindful Cannabis at Mary J’s Apothecary
Join us for Mary J’s Winter Wellness Escape, an exclusive evening dedicated to self-care, relaxation, and community connection. Immerse yourself in a cozy, winter-inspired setting with curated wellness experiences, including restorative yin yoga, mindful cannabis education, and artisanal refreshments. Discover our favorite cannabis and wellness brands, enjoy live music, and connect with like-minded individuals—all in celebration of the season’s calming, reflective energy. This limited-capacity event is designed to elevate your winter wellness routine and offer inspiration for a holistic, grounded approach to self-care.
Ladies, Are You Giving Way Too Many F*cks?
“Most of us struggle throughout our lives by giving too many f*cks in situations where f*cks do not deserve to be given.”- Mark Manson
Is Cannabis a band-aid for Mental Health and Wellness? My Personal Story
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
3 Must-Try Cannabis & Yoga Pairings for Optimal Health & Wellness
If you enjoy yoga and cannabis then you likely already know, this pairing is nothing short of magical! It’s a big claim, but true for me and many others. If you’ve never tried it but enjoy yoga or cannabis independently from one another, I invite you to flow as you’ve never flowed before!