Did you know your body has a built-in system designed to help you stay balanced and grounded—just like a wellness practice? I didn’t either, at least not at first. When I fell ill, I turned to cannabis looking for relief….

your gateway to wellness
Did you know your body has a built-in system designed to help you stay balanced and grounded—just like a wellness practice? I didn’t either, at least not at first. When I fell ill, I turned to ...
Crowding Out the Negative: Incorporating Habits That Nourish Your Life Have you ever tried to make a big life change and felt like you were fighting a battle of willpower? Maybe you vowed to cut ...
New Year, Fresh Start: Cultivating the Best Version of Yourself, One Small Shift at a Time A new year always feels like a gift, doesn’t it? A fresh start, wrapped in 365 shiny days of possibility. ...
There’s something undeniably powerful about changing your hair—whether it’s a drastic chop or a subtle trim. For many, a haircut isn’t just about style. It can represent something deeper: growth, ...
As the temperatures dipped and the world slowed into winter’s embrace just before the holiday hustle, Mary J's Apothecary hosted a cozy sanctuary for the soul—our Winter Wellness Escape. This ...
As summer's vibrancy gives way to fall's quiet, earthy tones, I’m finding myself leaning into a slower pace—much like nature itself. Recently, I completed a Yin Yoga Teacher Training, which deepened ...
Hey there, sleep-seekers! If you’ve ever found yourself staring at the ceiling, counting sheep, or wondering if sleep is some mythical creature, you’re not alone. In today’s fast-paced world, ...
Hello, lovelies! It’s been a minute since I last shared my musings, but I promise I’ve been elbows-deep in cannabis magic—just not sharing it with you yet. Well, buckle up, because we have so much to ...
Most of us struggle throughout our lives by giving too many f*cks in situations where f*cks do not deserve to be given. This past weekend I enjoyed a trip to the bookstore. Don’t you just love the ...
If you enjoy yoga and cannabis then you likely already know, this pairing is nothing short of magical! It's a big claim, but true for me and many others. If you've never tried it but enjoy yoga or ...
“I believe that marijuana, aka cannabis should be recognized for what it is - an effective herb, grown from soil and seed, nurtured by sun and rain.” Cannabis, although technically still ...
Did you know your body has a built-in system designed to help you stay balanced and grounded—just like a wellness practice? I didn’t either, at least not at first. When I fell ill, I turned to cannabis looking for relief….
Crowding Out the Negative: Incorporating Habits That Nourish Your Life Have you ever tried to make a big life change and felt like you were fighting a battle of willpower? Maybe you vowed to cut out sugar, caffeine, or takeout—only…
New Year, Fresh Start: Cultivating the Best Version of Yourself, One Small Shift at a Time A new year always feels like a gift, doesn’t it? A fresh start, wrapped in 365 shiny days of possibility. It’s like life is…
There’s something undeniably powerful about changing your hair—whether it’s a drastic chop or a subtle trim. For many, a haircut isn’t just about style. It can represent something deeper: growth, rebirth, or even liberation. Changing our physical appearance often reflects…
As the temperatures dipped and the world slowed into winter’s embrace just before the holiday hustle, Mary J’s Apothecary hosted a cozy sanctuary for the soul—our Winter Wellness Escape. This wasn’t just an event; it was an evening where self-care,…
As summer’s vibrancy gives way to fall’s quiet, earthy tones, I’m finding myself leaning into a slower pace—much like nature itself. Recently, I completed a Yin Yoga Teacher Training, which deepened my appreciation for tuning into the wisdom of the…
Struggling to get a good night’s sleep? Discover how cannabis, including CBD, THC, and CBN, can help improve sleep quality by reducing anxiety, easing pain, and promoting relaxation. Learn the science behind cannabis and sleep, along with tips on choosing the best strains and methods for a restful night.
Hello, lovelies! It’s been a minute since I last shared my musings, but I promise I’ve been elbows-deep in cannabis magic—just not sharing it with you yet. Well, buckle up, because we have so much to catch up on! For…
“Most of us struggle throughout our lives by giving too many f*cks in situations where f*cks do not deserve to be given.”- Mark Manson
If you enjoy yoga and cannabis then you likely already know, this pairing is nothing short of magical! It’s a big claim, but true for me and many others. If you’ve never tried it but enjoy yoga or cannabis independently from one another, I invite you to flow as you’ve never flowed before!
want a great way to bond with your grandparents? Roll an extra one for grandma 🙂
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